About Cristina
With a background in mental health, coaching, and community support, I am passionate about helping parents – especially those navigating conflict, custody challenges, and life transitions -find clarity, resilience, and balance. My approach combines practical strategies, emotional support, and well-being principles to empower individuals to move forward with confidence. Whether you’re facing personal struggles, co-parenting difficulties, or looking to regain control of your life, I offer a safe and structured space to guide you toward growth and transformation.
Book a free discovery session today and take the first step toward a more balanced and empowered future.
My Story
I don’t just talk about healing – I’ve lived it.
I’ve walked through divorce, custody battles, and the wounds left by narcissistic abuse. I know what it’s like to feel broken, lost, and unsure of who you are anymore. But I also know the power of rising.
As a mental health professional with over 15 years in the field – and a woman who’s rebuilt herself from the ground up – I combine lived experience with practical tools to help others reclaim their strength, rewrite their stories, and remember who they really are.
My coaching isn’t surface-level. It’s honest, empowering, and deeply transformative. I guide people back to themselves using tools grounded in counselling, personal coaching, emotional resilience, and mental wellbeing.
I believe in self-compassion as a radical act – and in creating a space where you feel safe enough to fall apart and strong enough to rise again.
This work is personal. It’s sacred. And I’m here to walk beside you, every step of the way.
The 3 C’s you’ll achieve with coaching
At Cristina Rojas Coaching, we help individuals define and embrace their goals, address any obstacles, end limiting beliefs and achieve positive desired outcomes in their lives.
- Confidence
Truly know that you can manage life overwhelming responsibilities.
- Clarity
Have your doubts cleared and set a solid direction for moving forward.
- Creativity
Come up with flexible and innovative solutions for your current challenges.
I have known Cristina in a professional capacity for the past 9 months and during this time working with our company I have found her to be professional, empathetic and conscientious.
Cristina is a vibrant person who is motivating and thoughtful in her approach. I would describe Cristina as “a go getter” and this characteristic of her personality sees her successful in many aspects of her life.
K.
Helping individuals and organisations master their wellbeing
1-on-1 Coaching
Offering holistic, personal coaching to ensure you achieve your goals through intention setting accountability, awareness and empowering support.
Group Wellbeing Presentations
Facilitating workplace presentations with an aim to educate, practice and implement prevention strategies to better manage ones’ workplace risk of psychosocial harm.
